Monday, August 13, 2012

Strength training

The best books on strength training are

1. Starting strength

2. 5/3/1

3. Stronglifts 5x5

Source: http://ninjashoes.net/forum/showthread.php?78997-Strength-training&goto=newpost

Dean Amasinger  Jimmy Ambriz Matt Andersen  Alex Andrade  Jermaine Andrè 

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